Below is just one of the stress relief exercises recommended by Bridget Edwards, a good friend of mine and author of the self-help and practical book, “Stress Gone!” Although this technique is simple, don’t underestimate its efficacy. It’s also sufficiently discreet for you to use whenever and wherever you’re feeling anxious; be you about to […]
Continue readingHave you ever wondered why you do what you do? Why do you react in a certain way? What drives your decision-making, both in your personal and business life? It’s that time of year when we relax, kick off our shoes and perhaps do a little self-exploring. With this in mind, I’ve just completed the […]
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